Wearing dentures is a transformative solution for those who have lost natural teeth, restoring not just the aesthetics of a smile but also the functionality of everyday activities like eating and speaking. However, for some individuals, the journey to denture comfort is marked by a common challenge – sore gums. The discomfort associated with sore gums from dentures can range from mild irritation to persistent pain, impacting the overall experience of wearing these dental prosthetics.
Why Do We Get Sore Gums From Dentures?
The Adjustment Period:
Wearing dentures is a significant adjustment for your mouth. When you first start wearing them, your gums need time to adapt to the pressure and presence of the dentures. This adjustment period can lead to soreness and discomfort, especially during the initial weeks of use.
Poorly Fitted Dentures:
One of the primary reasons for sore gums is poorly fitted dentures. Ill-fitting dentures can rub against your gums, causing friction and irritation. Over time, this can lead to sore spots and even painful sores. It's crucial to ensure that your dentures fit properly to avoid unnecessary discomfort.
Changes In Jaw And Gum Structure:
As we age, our jaw and gum structure can change. This natural process can affect the fit of your dentures, leading to discomfort and soreness. Regular dental check-ups are essential to address any changes in your oral structure and ensure your dentures are adjusted accordingly.
How Can Sore Gums From Dentures Be Healed:
Maintaining Good Oral Hygiene:
Proper oral hygiene is crucial for denture wearers. Clean your dentures daily using a denture brush and mild cleanser to remove bacteria and prevent irritation. Additionally, make sure to clean your gums, tongue, and the roof of your mouth with a soft-bristled brush to maintain overall oral health.
Adjust Your Dentures:
If you're experiencing persistent soreness, it may be time to visit your dentist for an adjustment. Dentures that don't fit properly can cause ongoing discomfort. Your dentist can make necessary modifications to improve the fit and alleviate soreness.
Use A Denture Adhesive:
Consider using a denture adhesive to enhance the stability and fit of your dentures. Adhesives can help reduce movement, preventing unnecessary rubbing and minimizing the risk of sore gums. Be sure to follow the product instructions and consult your dentist for recommendations.
How Can I Make My Dentures Comfortable:
Choose The Right Denture Material:
Dentures come in various materials, including acrylic, porcelain, and metal. Consult with your dentist to determine which material is best suited for your comfort. Some individuals may be more sensitive to certain materials, so selecting the right one can make a significant difference in comfort.
Stay Hydrated:
Dry mouth can contribute to discomfort while wearing dentures. Stay hydrated by drinking an adequate amount of water throughout the day. This not only helps with overall oral health but also reduces friction between the dentures and your gums.
Practice Good Eating Habits:
Chewing with dentures can be challenging initially, but adopting good eating habits can make the process more comfortable. Cut your food into smaller pieces, chew slowly, and distribute food evenly on both sides of your mouth to minimize pressure on specific areas.
How To Ease Pain From Dentures:
Rinse Your Mouth From Warm Water:
A simple and effective home remedy for relieving denture-related soreness is rinsing your mouth with warm saltwater. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds to one minute. This can help reduce inflammation and promote healing.
Over-The-Counter Pain Relief:
Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can be used to manage mild to moderate pain associated with sore gums from dentures. However, it's crucial to consult with your dentist or healthcare provider before using any medication.
Give Your Gums A Break:
If you're experiencing persistent soreness, consider giving your gums a break from your dentures. Remove them for a few hours each day to allow your gums to rest and recover. However, it's essential to discuss this approach with your dentist to ensure it aligns with your specific situation.
Home Remedies For Denture Sores:
Warm saltwater Rinse:
- Mix a teaspoon of salt in a glass of warm water.
- Gently swish the saltwater around your mouth for 30 seconds to one minute.
- Repeat this several times a day to reduce inflammation and promote healing.
Over-The-Counter Pain Relief:
- Consult with your dentist or healthcare provider before using any medication.
- Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage mild to moderate pain associated with sore gums from dentures.
Gum Massage:
- Gently massage your gums with a clean finger or a soft-bristled toothbrush.
- This promotes blood circulation and may provide relief from soreness.
Aloe Vera Gel:
- Â Apply a small amount of pure aloe vera gel to the sore areas.
- Aloe vera has anti-inflammatory properties that can soothe irritated gums.
Proper Denture Care:
- Clean your dentures daily using a denture brush and mild cleanser.
- Ensure your dentures are free from rough edges that can irritate your gums.
