How Good Oral Hygiene Influences Your Overall Health
Brush your teeth after each meal. Floss regularly. Don’t eat too many sweets. Visit your dentist at least twice a year.
Since you were little, your parents and teachers have emphasized the value of practicing good oral hygiene. Sometimes, parents use scare tactics to force children to take better care of their teeth and gums. Perhaps you yourself have experienced the agony of having a severe toothache at one point in your life.
However, most people think that practicing good oral hygiene habits is limited only to oral health.
But according to a Sterling Heights dentist, that is just partially true. In fact, your oral health influences your overall health.
Indeed, if you fail to understand the importance of good oral hygiene, you can succumb to a diverse array of oral health problems ranging from toothaches to tooth loss.
However, the stakes are actually higher than most people know and believe. In fact, several studies have linked poor oral hygiene to diseases and conditions like oral cancer, heart disease, strokes, bacterial pneumonia and problems during pregnancy.
Simply put, you cannot be healthy without having good oral health.
Fortunately, there are several lifestyle changes that you can implement to improve both your oral and overall health. What are these changes?
Watch Your Sugar Consumption
A diet that is rich in sugar is one of the leading causes of both tooth decay and gum disease. The reason behind that is that the bacteria in the mouth thrive on sugar. These bacteria then produce acids and enzymes which destroy the tissues of the teeth and gums.
Smoking has long been associated with a long list of diseases. In the context of oral health, the use of cigarettes and other tobacco products has been linked to gum disease, tooth decay and oral cancer. Cigars, on the other hand, have long been known to cause gum disease and some types of cancer. Smoking also causes bad breath and tooth discoloration.
Limit Your Alcohol Consumption
You do not have to be a teetotaler, but you should be aware that drinking alcohol adversely affects your oral health. Alcohol consumption can dehydrate your mouth which, in turn, paves the way for bacteria to wreak havoc on the teeth and gums.
Maintain a Healthy Weight
Being overweight or underweight seems like an unlikely cause of oral health problems. However, if you do not maintain a healthy weight, this can affect the gum pads. This is particularly crucial if you are already wearing dentures.
Consult Your Dentist and Doctor About Your Medications
Some types of medicine undermine oral health by staining the teeth and making the mouth dehydrated. Some medications have also been known to cause bad breath.
Contact your local dentist in Sterling Heights, at Dental1Care to talk about the best oral hygiene habits.