A Dentist In Sterling Heights Shares 6 Bad Habits To Avoid To Prevent Plaque Formation.
Plaque is primarily composed of carbohydrates from decomposing food where bacterial colonies rapidly develop and flourish. These bacterial colonies can cause tooth decay and inflamed gums.
Everyone gets tooth plaque – this is a fact of life. Although you cannot evict bacteria from your mouth, a reputable dentist in Sterling Heights emphasizes that you can prevent plaque build-up.
Six Habits Leading to Plaque Build-Up
Not brushing – You must brush your teeth at least twice a day with a toothpaste containing fluoride. To help remove plaque, brush your teeth in small circular movements. Brushing your tongue will also help freshen your breath and remove bacteria.
Not flossing – Plaque reaches the spaces in between teeth that your brush cannot. Daily flossing between your teeth will clear plaque before it can cause damage. Aside from dental floss, there are other products that you can use like tape and interdental brushes. Talk to your dentist regarding which of these options best suits you.
Neglecting mouthwash – Antibacterial mouthwashes were created to minimize plaque formation and prevent gingivitis. So aside from brushing and flossing daily, rinse your mouth with antibacterial mouthwash containing fluoride every night.
Ignoring nature’s toothbrushes – Before the invention of toothbrushes and fluoride toothpaste, different food types played a crucial role in keeping plaque off the teeth. Your ancestors ate crunchy fruit or vegetables with the skin on. These include apples, cucumbers, and carrots- despite the sugar they contain.
Visiting the dentist only when you need to – People have the tendency to go to the dentist only when they feel any dental discomfort like toothaches and swelling. Know that even when you brush and floss your teeth on a daily basis, you will still miss some plaque. Teeth must be cleaned by a reputable dentist regularly to ensure plaque-free teeth. Apart from cleaning the spots you’ve missed, your dentist can also detect any dental issue that, if left untreated, can cause bigger problems.
Consuming foods rich in sugar – Eating and drinking sugary food and drinks will let sugar stick to your teeth, which then encourages bacterial proliferation. Bacteria digest sugar into acid that can damage your teeth.
Other Bad Oral Habits to Avoid
- Using your teeth as tools – Are you using your teeth to open containers, to rip through packages or to cut clothing tags? Doing any of these activities can result in chips and cracks, leaving your teeth exposed and unprotected against tooth decay.
- Crunching on ice or candies – Your teeth are not designed for doing such. If you insist on crunching on ice cubes and candies, your teeth can crack and become very susceptible to decay.
- Biting your nails – This habit can damage your teeth and expose your mouth to the bacteria living under your nails. In turn, this can increase the chance of contracting sickness and infection.
- Bruxism – Otherwise known as teeth grinding, bruxism can leave your teeth exposed to decay. This habit can also erode enamel.
If you are doing any of these habits, speak to a trusted dentist in Sterling Heights now regarding the options that can help you avoid such to ensure good oral health. Call us today!