The Academy of General Dentistry estimates that about 40 million Americans suffer from teeth sensitivity. Pain or discomfort in the teeth each time the trigger (something hot or cold or even pressure) is activated characterizes this problem. If you are one of the millions who suffer from teeth sensitivity, don’t despair. Our team of professionals at Dental One Care in Sterling Heights MI reassures you that this condition can be managed. Here are some of the suggestions you can implement to get relief from teeth sensitivity.
Step Up Your Oral Hygiene Habits
Your first step in managing sensitive teeth is by implementing the advice that your dentist in Sterling Heights MI recommends. This includes brushing at least twice a day and flossing once each day. Remember to use a soft-bristled toothbrush because one with hard bristles is counterproductive. This is due to the potential damage it can cause to your gums and teeth. It is also advisable to replace your toothbrush every three months or as soon as you notice the bristles are aging. When you improve your oral hygiene habits, any bacteria that was damaging your teeth and gums resulting in tooth sensitivity will be killed and you could notice an improvement in your symptoms.
Get a Desensitizing Toothpaste
There are toothpastes that are specifically designed to reduce teeth sensitivity. You might, therefore, want to talk to a dentist at Dental One Care if you live in Sterling Heights MI for advice as to whether a desensitizing toothpaste could help your situation. An example of a desensitizing toothpaste is Sensodyne.
Go Slow on Acidic Drinks and Foods
Orthodontists in Sterling Heights MI caution that any acidic drink or food you consume can only make a case of sensitive teeth worse. This is because the acidic substances, such as citrus fruits, soda, and processed carbs make tooth enamel soft and prone to erosion. This ultimately worsens sensitivity. To improve your symptoms, it is best to lay off acidic foods and drinks. If you must take an acidic drink, use a straw so that the drink has minimal contact with your teeth.
Don’t Whiten Your Teeth
If you have been using teeth whitening products and realized that your teeth became sensitive, forego using those products. This is because you could be one of the people who are sensitive to the ingredients in the whitening product.
Dr. Brian Leeson, a dentist in St. Petersburg FL, explains that some at-home teeth whitening products can cause teeth sensitivity when they are used for longer than is recommended or in a way that differs from the instructions of the manufacturer. Putting a halt to the teeth whitening process will cause the sensitivity to reduce.
Get Help for Bruxism
The teeth sensitivity you are experiencing could also be as a result of teeth grinding (bruxism). Dentists in Sterling Heights MI say that many people who suffer from this condition don’t know they do because it happens while they are asleep. If you suspect you do this, talk to your dentist about your suspicions. Our experts may give you a mouth guard or other device to protect your teeth from damage while you sleep. This could result in a reduction in the teeth sensitivity that you feel.
Forego the Mouthwash
Some people develop teeth sensitivity after using over-the-counter mouthwash brands that are acidic. If the enamel is damaged, the acidic mouthwash can attack the softer dentin, which causes teeth sensitivity to worsen. You may have to talk to your dentist about the different oral care products that you use, especially mouthwash. This way any possible culprit can be identified and replaced with something tooth-friendly.
See Your Dentist Frequently
When you visit Dental One Care on a regular basis, the professionals at our office will identify any potential problems that trigger teeth sensitivity. If teeth sensitivity has been giving you problems, contact us today and we will get to the bottom of it.