Tips to Protect Your Smile During the Holidays
The holiday bells have started to ring. It is a calling to indulge in sweet treats and pleasures. We all love to eat lots of irresistible sweet delights during the holiday season. But have you ever thought about how it could affect your beautiful smile?
Eating too many sweet, decadent desserts, sticky and crunchy snacks can affect your oral health if you do not take appropriate precautionary measures to protect them.
Here are some easy tips to protect your smile during the holidays. Follow these tips from Dr. Farhat, your local dentist in Sterling Heights, MI, and you will surely have healthy teeth to show off this holiday season.
Keep Desserts Simple and Single
It is a wonderful time for candies and mouth-watering desserts when you get to have all sorts of candies around you. Dr. Farhat from Dental One Care that nonstop sweets buffet can wreak havoc on your teeth. Take a single sweet at a time and brush immediate to keep your teeth sparkling and free of harmful bacteria.
Avoid Unnecessary Snacking for Good Oral Health
Avoid taking junk, crunchy and sticky snacks when you are outside shopping or relaxing on your couch. These stick to your teeth and become a cause of bacterial growth in your mouth if you don’t brush properly afterward.
Follow Your Oral Hygiene Routine
Do not compromise your brushing routine during the holidays. Your holiday schedule can upset your brushing routine, but try to ardently stick to it. Keep a brush and small-sized toothpaste in your purse or car wherever you go. If it’s not possible to brush your teeth after every meal, take sugarless chewing gums which increase the production of saliva in your mouth. This helps remove the food bits and more.
Stick to your Dental Appointment with Your Sterling Heights Dentist
If you have your dental examination due during the holidays with a Sterling Heights, MI Dentist, stick to it. It will help detect any problems before they aggravate due to the excessive consumption of sweets and junk food in the holiday season. Give yourself a motivational boost to attend the appointment by considering it as a celebration of your good oral regime.
Use Baking Soda to Brush Your Teeth
Keep a small jar beside your toothpaste filled with baking soda. Sprinkle a pinch of baking soda on your toothpaste when you apply it on your brush. Regular use of soda will help dissolve any remaining particles and teeth stains. Use it once a week otherwise, it can dissolve your tooth enamel.
Try to Eat Calcium and Fiber-rich Foods
We asked our friend Dr. Dhoon, a dentist in Greeley, CO for his diet recommendations during the holidays. Dr. Dhoon said to try and include calcium and fiber-rich foods in your holiday diet. Make different salads with green leafy vegetables, apples, bananas, beans, and other fruits and vegetables. This will not just make your holiday meal table colorful, but will also help keep your teeth healthy.
If you plan to travel during the holidays, keep a dental floss, teeth gauze and some pain-relieving medications in your bag. This will help you deal effectively with any minor dental issues if any arise.