New Year's Resolutions for Your Smile Archives | Sterling Heights Dentist, Dr. Farhat of Dental 1 Care

As 2019 comes to an end, you may be busy putting together your resolutions for the coming year 2020. The dental care experts at Dental One Care in Sterling Heights, MI recommend that you resolve to implement the following tips in next year and beyond. These tips are meant to improve your dental health for the rest of your life.

Improve Your Eating Habits

Dentists in Sterling Heights MI say a healthy diet is one of the most beneficial habits for your dental and overall health. The nutrients that are found in vegetables, fruits, whole grains, dairy products, and other food groups are instrumental in warding off the microbes that damage teeth. Dr. Kristina Neda, a dentist in Georgetown KY, adds that those nutrients are also good at strengthening your teeth. This way they can continue to execute their roles for years to come. Therefore, it is advisable to make a goal to incorporate more dental health-supporting foods into your diet.

Put the Brakes on Your Sweet Tooth

Sugary beverages and snacks are one of the most serious threats to your dental health. Every time you eat or drink something sugary, acids are left in your mouth and they attack your teeth. It is not surprising that people who eat or drink a lot of sugary substances frequently suffer from tooth decay and other related problems. The best orthodontist in Sterling Heights MI, therefore, recommends that you aim to reduce sugary beverages and snacks come next year so that you can see improvements in your dental health.

Kick Tobacco Products to the Curb

People who use tobacco products, such as cigarettes and snuff, are at a high risk of developing a variety of dental problems. Dr. Such problems include oral cancer, tooth decay, gum disease, and discolored teeth. Every step you take to quit or reduce your consumption of these tobacco products will improve your dental health. You can visit Dental One Care for advice on how to get alternatives, such as sugar-free gum if you would like to wean yourself off tobacco products.

Floss and Brush More

Nearly everyone knows that brushing and flossing frequently can keep most dental problems away. However, some people may not be as vigilant when performing these daily oral hygiene activities. If you look back and realize that you haven’t been as regular in brushing and flossing as dentists in Sterling Heights MI recommend, it is a good idea for you to make a conscious decision to up your game.

Visit Dental One Care

The dental care experts at Dental One Care are best placed to safeguard your dental health. Resolving to visit the dental office regularly next year will, therefore, put you in a good place to retain peak dental health. Dr. Farhart in Sterling Heights MI will catch any issues early and resolve them before they put your oral health at risk.

There is a lot riding on your dental health. For example, your self-confidence can take a huge hit if you have missing or discolored teeth. You will also find it hard to speak or eat if you have loose teeth. For that reason, contact us at Dental One Care if you live in Sterling Heights, MI. Our experienced professionals will assess your oral health and give you advice that will help you start the New Year off right. This year make it a goal to achieve the best dental health you have ever enjoyed.

2019 New Year’s Resolutions for Your Smile

Every year we tend to make one or more New Year’s resolutions. A few of those typically surround your health and may include losing weight, eating less junk food, and exercising more, etc. Many people don’t realize that your oral health affects your overall health, which is why it’s important to include good oral health habits in your daily routine.

So, why not try to make New Year’s resolutions for your smile and stick with it! This will not just help improve your confidence, but your quality of life as well. In the article below, Dr. Farhat, a dentist in Sterling Heights, MI will explore the different New Year’s Resolutions for your smile.

Make New Year’s Resolution for Enhanced Smile

Beautiful, white and shining teeth are a pleasurable sight. A lovely white smile instantly grabs peoples’ attention and boosts your self-confidence. It gives you a healthier social, emotional and personal life. To help enhance your smile, brush twice a day and stay away from foods and drinks that will stain your teeth. If you make this transition, your aging process will go a lot smoother.

Make Daily Brushing and Flossing Your New Year Resolution

At the moment, your health is primarily a result of choices that you have been making up till now. When you develop a habit for something, it becomes part of your routine. Ultimately, you shouldn’t have to think twice about doing it every day. Focusing and developing healthy habits promotes your overall health and prevents various diseases.

Developing a habit of regular brushing and flossing can have a powerful impact on your smile! Consider it just like cleaning your room. When you start your day by making your bed, you feel happy that you’ve already accomplished a task so early in your day.

You may compare this task to brushing your teeth in the morning. Properly brushing and flossing your teeth first thing in the morning gives a boost to your body and mind. Brushing your teeth and gums in the morning will also help with bad breath, prevent gum disease, and enhance your smile. Also, this habit sets a base for the rest of healthy habits. Once you stick to this habit of properly cleaning your mouth, you will gain confidence that you can develop other healthy habits as well. So, if you don’t already brush your teeth twice a day, add that to your New Year’s Resolution list.

Smile More for a Longer Life

We asked our friend, Dr. Matt Laurich, a dentist in Canton, MI for his 2019 New Year’s Resolutions. He said that research has proved that smiling wider improves your happiness, and your economic, personal and social life as well as self-confidence. So, one of Dr. Matt Laurich’s 2019 goals is to smile more each day!

We 100% support his New Year’s Resolution. Some of you may be cringing at the thought of smiling more because you’re embarrassed by your smile. This should motivate you to take your dental health seriously this coming year.

So, if you also wish to smile more to improve the quality of your life, take care of your teeth. Follow the basic oral care routine and get regular oral checkups all year through to keep serious dental problems at bay. Book your appointment with Dental One Care, a Sterling Heights dentist office.