Helpful Ways for You to Rid Bad Breath
Bad breath isn’t simply an embarrassing condition. It can lead to a serious emotional and psychological impact. Bad breath can significantly erode your confidence and self-esteem and can hold you back from going after career and business opportunities. It can affect your personal relationships and social life.
If you or someone you love suffers from oral malodor, know that you don’t have to suffer in silence (literally and figuratively). There are many steps you can take to get rid of the bad smell and to make your mouth feel fresh, clean, healthy and even sweet-smelling the whole day.
The first step to rid bad breath start with a disciplined dental hygiene routine, increased awareness of your oral health, and healthy lifestyle choices. Here are a few tips on how to rid bad breath.
See your dentist
Bad breath has various underlying causes. One cause might be bacteria trapped in the mouth to existing medical conditions to the medications you may be taking. It’s important to consult a dental health professional and undergo a thorough examination to know the main cause of the condition, so you can develop your treatment plan based on that information.
Invest in good dental health
Plaque buildup, cavities, tooth decay and gum disease can trap not just bacteria but also bad odors in your mouth. So make sure to practice good oral hygiene. Work with your dentist to address your tooth and gum problems which may be causing your breath to smell.
Keep your mouth extra clean at all times
Brush and floss not just three times a day, but also after every meal and snacks, especially if you’ve been consuming sugary treats. Choose dentist-approved toothpaste and mouthwash for longer-lasting fresh breath. Use a tongue scraper to more thoroughly get rid of bacterial growth. Make sure to use proper brushing and flossing techniques so you can get rid of all food particles without wearing out your tooth enamel and making your teeth weak and prone to damage.
Avoid food and substances that cause your breath to smell
If you’re heading out or meeting people and worried about your breath turning them off, avoid eating food with onions, garlic, spices and other ingredients with strong odors. Meanwhile, tobacco and alcohol are two of the most notorious substances known to cause your mouth to smell. Work on kicking your smoking habit and reduce or eliminate alcohol consumption if you want fresher breath.
Bad breath may often be a subject of jokes, but it’s no laughing matter. Protect yourself and your family from bad breath with the help of your trusted Sterling Heights dentist at Dental1Care.