How To Maintain Healthy Gums
When it comes to maintaining good oral health, many make the mistake of focusing only on taking care of their teeth. But to have healthy teeth, you need to have healthy gums, too.
Aside from being the foundation of having healthy teeth, your gums also play an important role in your overall health. The condition of your gums impacts your cardiovascular system. Your gum health affects your bones as well.
As such, if you want to avoid developing cardiovascular and musculoskeletal diseases, it is important that you take care of your gums, too.
Taking Care of Your Gums
If you want to know how to maintain healthy gums, here are five useful tips for doing so:
Brush properly twice a day
Brush your teeth in the morning and at night. Make sure you brush 30 minutes after eating your meal. Ensure you brush for at least two minutes and that you cover all areas, especially the back teeth which are most susceptible to cavity formation.
Consider getting a battery-powered or electric toothbrush. They are more effective in reducing gingivitis and plaque more than a manual toothbrush.
Lastly, change your toothbrush or toothbrush heads every three to four months or when the bristles start to fray.
Floss once daily
Flossing will remove the food particles stuck in between your teeth that a toothbrush can’t reach or get rid of.
However, always be careful when flossing. A dentist in Sterling Heights says that applying too much force can cause gum bleeding. A cut in the gums can also increase the risk of bacterial infection.
Studies show that smoking is linked to the onset of gum disease. Tobacco also weakens the immune system which makes it more difficult to fight off a gum infection. Lastly, smoking makes it more difficult for your gums to heal once they are damaged.
If you want to have healthy gums and better overall health, start by quitting smoking now.
Rinse with antiseptic mouthwash daily
Gargling with an antibacterial and anti-gingivitis mouthwash can help reduce plaque, remove bacteria from your mouth, and prevent gingivitis. Our friends in Shreveport, said rinsing with mouthwash also removes food debris from your mouth, thereby making it cleaner.
When choosing your mouthwash, pick one that is alcohol-free. Dr. Farhat explains that a mouthwash that contains alcohol can cause an initial burning sensation and leave an unpleasant taste and bouts of dryness in your mouth.
Get professional cleaning twice a year
There will be instances wherein brushing, flossing, and rinsing with mouthwash are not enough to stop harmful bacteria from accumulating. A professional cleaning twice a year will remove plaque and tartar on your teeth and near the gum line. Because of this, your gums and teeth will be healthier.
Before your dentist cleans your teeth, he or she will also check the health of your gums. Your dentist will see if you have any gum disease and recommend the necessary steps to prevent it from worsening.
Visiting your Sterling Heights dentist regularly will help you keep periodontal diseases at bay and maintain healthy gums. If you want to be sure your gums are in peak health, schedule an appointment at Dental 1 Care as soon as possible.