It is imperative for a person to maintain good dental health. Aside from seeing your dentist regularly, you must also know the different foods and beverages that can harm your teeth.
For instance, you surely already know that soda can cause dental problems. But did you know that not all types of water are good for your teeth?
Here is an overview of how different types of water affect your teeth.
Straight Tap Water
There are vitamins, minerals, and chemicals that are essential to tap water because they help maintain its quality and the health of those who consume it. Some tap water types also contain chlorine to kill bacteria and fluoride to enhance dental health.
If you are among those who don’t drink tap water thinking that it is contaminated or has negative health effects, think twice! Most cities and towns in the country are now offering tasty, safe tap water that will give you essential vitamins and minerals.
Filtered Tap Water
Most Americans are drinking filtered tap water. But using a filter, attaching it directly to the tap, or a pitcher filter is not always the best option because the filtration process removes important compounds like fluoride from the water.
But Dr. Farhat, a reputable Sterling Heights dentist, says that this depends on the filter you use. Make sure to choose the right one to ensure that you are getting the essential compounds from your tap water.
Distilled water is the purest type of water because it lacks all vitamins, minerals, and chemicals. Although this is not harmful to your overall health, it is not great for your teeth, either. You need to do some extra work to protect your dental health if you drink distilled water. For instance, eat foods rich in fluoride or add it as a supplement. Otherwise, you are increasing your risk of tooth decay and cavities.
While bottled water is a food product by the Food and Drug Administration, the organization’s standards for such a product are not strict. Also, bottled water is highly susceptible to bacteria once the seal is broken, most especially when you allow it to get warm up to room temperature.
What’s more, most bottled water does not contain fluoride, so if you are drinking bottled water frequently, consider adding a fluoride as a dietary supplement. This way, you can keep up with your dental health while still consuming the type of water you want.
If you want to keep your teeth as healthy as possible, you must drink water that contains fluoride. Having good dental health is a multi-step process, and most people do not realize that choosing which water to drink is a crucial part of it. A dentist in Sterling Heights emphasizes that making informed decisions will help keep your body and mind at its peak performance.