If there is one thing synonymous with the holidays, it’s sweets and tasty treats. From cookies and chocolates to fudge, toffee, pies and more, it can seem like there is no end to sweet treats passing in front of you when the holiday season arrives. As we all know, the naturally-occurring bacteria in our mouths thrives off of sugar. The combination of added sugary treats and bacteria is recipe for cavities and a host of other oral health concerns.
The good news is that you don’t need to allow cavities and dental damage to gain a foothold during your holiday season. With a few simple steps, you’ll be able to enjoy your favorite treats and keep your teeth and gums healthy well into the new year.
The Concerns with Sugary Food and Drink
Spending extended periods of time enjoying sugary foods and drinks can increase your risks of developing tooth decay and gum disease. For some of us, that is the definition of the holiday season. While it might be easy to just say that you’ll avoid certain foods and drinks entirely, it’s not a realistic way to get through the holidays. And it certainly won’t be very enjoyable for you.
The better solution is to simply plan well, and keep the health of your mouth in mind when you’re out enjoying and indulging.
Tips for Enjoying your Favorites
According to your favorite dentist in Sterling Heights MI, following these handy tips could help you keep your teeth healthy when faced with copious amounts of sweet desserts and other delicious treats.
- Be sure that you drink plenty of water, as water will help to rinse your mouth out. It’ll wash food debris away from your teeth and keep your gums hydrated.
- Ensure that you are staying well-rested during the holidays. It can be all too easy to get caught up in the hustle and the bustle and neglect something as simple as getting a good night of sleep. Getting adequate sleep can contribute to your overall health, which includes your dental health.
- Don’t skip the fruit when you have the opportunity to enjoy it. Foods that are fibrous, such as apples and kiwis, combine with the saliva in your mouth and help rinse away food particles and excessive bacteria that could otherwise lead to cavities.
- Don’t skip the vegetables, like cauliflower, broccoli, and carrots, as they can also help to keep your teeth and gums clean. Vegetables scrub food particles from your teeth.
- Dr. Green, a dentist in Parker CO, says patients can keep fresh breath, by adding parsley, cilantro and mint to your meals or salads.
Foods to Consider Taking it Easy With
Certainly, you don’t want to skip out on some of your favorites, but there are some foods and drinks that you may wish to take it easy on enjoying.
- Candy canes and lollipops
- Peppermint bark
- Christmas cookies and gingerbread men with too much crunch
- Fudge, toffees, and caramels; especially if you have braces.
Just be aware of how these foods impact the health of your gums and your teeth when you’re enjoying them. Those with braces will know all about what foods to avoid, thanks to the best orthodontist Sterling Heights MI patients could have.
Maintaining your Oral Hygiene
Perhaps the most important thing you can do is ensure you are maintaining good oral hygiene at home. This can go a long way towards protecting your teeth against decay and disease.
The other step you can take is scheduling your routine checkups, and taking the time to meet with your dentist to discuss any areas of concern in your mouth. Contact us today to schedule your appointment.