Smiling can give you the opportunity to flash your bright pearly whites. You will certainly find joy in being able to show off your perfect teeth – something that you (and your dentist) worked hard to maintain and enhance.
Smiling, however, isn’t just a simple activity that will allow you to be proud of your teeth. A smile is also an expression of emotion that captures and conveys a variety of feelings: happiness, joy, excitement and satisfaction. Smiling has also been scientifically proven to change your mood and boost your feelings of happiness.
Smiling and Your Body
Although smiling is such a natural act, there is still a science behind this.
When you think of a memory that gives you joy or remember an experience that makes you feel happy, that information gets processed by the brain. This, in turn, triggers certain facial muscles. These include the zygomaticus major around the mouth, which will be drawn upwards into a smile, and the orbicularis oculi muscle, which will contract and raise the cheek, giving the appearance of a genuine smile. This is an involuntary response that happens when you think of something happy. This is a simple explanation of the science of smiling.
To make a conscious or voluntary smile, the only muscle at work would be the zygomaticus major. Although it isn’t a full, genuine smile, this grin can still make you feel better.
But what can a smile do for your body? According to a trusted Sterling Heights dentist, Dr. Farhat, whenever you smile, the facial muscles and bones become lightly distorted, and as a result, there is a healthy increase in the brains’ frontal lobe’s blood flow. This, in turn, leads to the release of more dopamine which mingles with the brain chemicals known as opioids. This interaction causes you to feel happy and elated.
So whether you smile consciously or unconsciously, your brain can’t tell the difference, and the smile can have the same stimulating effect on your levels of happiness as exercise.
In addition, according to various studies, the feeling of happiness that a smile can bring can automatically cause you to think more positive thoughts. This can also enable you to think more creatively and bring about fresh, unique ideas.
Finally, smiling at others and seeing others smiling back builds connections and increases positive feelings. Your happy moods can uplift others. When you share in the joy of others, you can’t help but feel happy as well.
As such, whether you have the perfect teeth or not, smile! It’s a great way to feel better about yourself and to simply be happier. You get to spread some good cheer to others as well.