If the labels claim no added sugar, 100% juice, and all natural, it may be tempting to think that juice is an excellent nutritional choice for your little ones. As a result, most parents buy gallons of it each year, school cafeterias serve juice, and daycare centers stock juice boxes to meet the USDA daily fruit requirements.
But based on the American Academy of Pediatrics or AAP, drinking plenty of juice won’t do your child any good.
AAP issued a new policy statement advising parents and caregivers to limit juice consumption among children — to just say no to fruit juice before age 1. Also, you should limit your child’s juice consumption after age 1.
Why Say No To Fruit Juice Before Age 1
Early childhood caries have become a huge concern, apart from obesity in children. As per the new recommendations, 100% juice can be a part of your child’s diet but must be limited to 4 ounces a day from ages 1 to 3, 4-6 ounces a day for kids who are 6 years old, and 8 ounces a day until the age of 18. For children under a year old, juice is absolutely unnecessary.
Even when the juice has no added sugar, the higher concentration of sugars that are naturally found in fruits may lead to tooth decay. Serving juice may be easy and fast, but it is not best for your little ones.
If your child can already eat solid foods, fruit is the best way to go since it provides fiber, makes them feel fuller, and has fewer calories. But if your child consumes juice, make sure that they drink it within the suggested limits, and only with a snack or meal.
Water and milk are the preferred liquids for your child. But if you are looking for an alternative like almond or soy milk, make sure that it has no added sugar.
It is crucial for children to learn and practice healthy eating habits while they are still young. These include developing a taste for vegetables and whole fruits instead of juice. Moreover, teach them to drink from regular cups and not from sippy cups or cups with a cover and an opening or spout.
A Sterling Heights dentist and other dental professionals emphasize that sippy cups will affect the teeth of your kids. When their teeth are exposed to liquids aside from water and milk for a prolonged period of time, it promotes tooth decay. Another huge concern is that the calories of juice can significantly contribute to unnecessary weight gain. For more tips on family dental care visit our dental blog.