Your health plan is likely to include nutritious meals, exercise, and check-ups with your doctor. This plan, however, is lacking one crucial element: oral care. Visiting your Sterling Heights dentist regularly in addition to proper oral care will help you achieve the 10 benefits of clean teeth and mouth.
Oral care is an essential part of your health because countless bacteria fill the mouth, some of which have a connection to gum disease. According to the American Academy of Periodontology, this disease could lead to several other diseases in the body, from diabetes to cardiovascular problems.
Clearly, looking after your overall health needs to include oral care. This could be as simple as brushing and flossing to clean teeth, and rinsing with mouthwash for fresh breath.
Apart from preventing diseases, here are the 10 benefits of clean teeth and mouth:
You can maintain your ideal weight or lose the excess pounds.
It turns out that when you brush your teeth three times a day, for two minutes each time, you could burn 3,500 calories annually. It may not seem like much of a loss, but every little bit helps when you struggle to keep your ideal weight.
Burning calories is not the only reason good oral hygiene can help with your weight loss goals. There is also psychology behind the routine; after you brush and floss, you’re not likely to give in to the urge to snack.
You don’t have to spend as much money on dental care.
With healthy teeth and gums, you don’t need to worry about spending money on cosmetic treatment. You don’t need to undergo complex procedures and visit your dentist in Sterling Heights multiple times in a single month. At most, your dental care spending would be for the twice-a-year visit and professional teeth cleaning.
You’ll smile more often, which opens up more opportunities.
A smile indicates confidence, and confidence, for many, indicates success. People naturally gravitate towards people who are ready to smile because it means warmth and trustworthiness. This attraction could open up opportunities that improve your professional and social life.
You sustain an intimate relationship.
Having good, clean teeth means you also have fresher breath. This could mean more intimate moments with your loved one. For people in long-term relationships, greater intimacy can bolster deeper connections.
You ensure cognitive function and health.
Researchers have linked long-term gum disease with Alzheimer’s. From an American Dental Association-released study to medical teams in Taiwan, various research groups have found a connection between periodontal inflammation and a higher risk of lower cognitive function.
You’ll perform better in tests.
The Journal of Neurology, Neurosurgery & Psychiatry reports that adults with gingivitis, in comparison to people with healthy gums, tend to do poorly on memory tests.
You ensure a healthy baby.
Healthy teeth gums could help you carry a baby to term. There is a relationship between gum disease and the incidence of low-birth-weight infants.
You prevent sexual problems.
A study shows that 79 percent of men who had erectile dysfunction also had gum disease. Oral bacteria and tartar could enter the bloodstream, which could interfere with blood flow.
You maintain or develop self-confidence.
With healthy teeth and gums, you’re likely to have a better self-image.
You retain your natural teeth even as you age.
Finally, losing teeth is part of life. But you don’t need to lose too much that you end up with no natural teeth when you retire.
Schedule a cleaning appointment with Dr. Farhat today.
Be sure to read more articles on our blog to learn more oral health tips.