How to Get Rid of Bad Breath Effectively
Statistics reveal that 20 percent of the population suffers from chronic bad breath. 55 percent of people who suffer from bad breath (be it chronic or even just a short episode) develop depression over it. These numbers show that bad breath is truly a serious issue and that every individual should consistently implement good oral care practices.
Bad breath is typically caused by the degeneration of food substances. Bacteria that are already present in the mouth interact with these food particles. Because of this interaction your mouth produces sulfur compounds that release a stinky odor. Needless to say, brushing 30 minutes after eating meals or snacking is a must to remove food debris in the mouth. Brushing after meals will also prevent bacteria from gorging on them.
Bad breath may also be caused by other factors. People who are sick, for example, are prone to bad breath because of their weakened immune system.
Bad breath can be remedied effectively.
The 10 tips listed below can teach everyone how to get rid of bad breath.
Don’t skip flossing your teeth
This practice really targets those hard to dislodge food particles between teeth and down the gum line. Flossing prevents unwanted build up on your teeth.
Not only does smoking discolor teeth and gums, but it also leads to bad breath – and stinky clothes, too!
Chew sugarless gum for as long as 30 minutes after meals
This will stimulate saliva production that can help loosen food particles stuck in your teeth. Also, gum chewing is the perfect activity to burn time as it’s not advisable to brush straight after meals because of the food acids present in the mouth that can make teeth sensitive to brushing.
Use a mouthwash
Use a mouthwash to freshen breath and even to provide extra fluoride for tooth protection. Swish it around your mouth for two minutes. This will kill more bacteria and get rid of teeny tiny remaining food particles.
Brush or scrape your tongue
The tongue often serves as the breeding ground of bacteria in the mouth, so giving it a thorough scraping or brushing will help eliminate bad breath.
Avoid Specific Foods
Avoid foods that are known to cause stinky breath such as onions, garlic, dairy products, and chili peppers, to cite a few.
Drink plenty of water not only to flush away some of the bacteria in your mouth, but also to moisten mouth. Dry mouths encourage the multiplication of bacteria.
Avoid drinking alcoholic beverages, as they tend cause the mouth to dry up.
Ensure Proper Denture Care
If you wear dentures, remove them when you sleep and then clean them thoroughly in the morning by using a denture-washing tablet and then brushing them with a soft toothbrush.
One of the best ways to ensure proper dental care, which will in turn reduce your odds of stinky breath, is regular visits to your dentist. If you need to schedule a visit with a Sterling Heights dentist, call Dental1Care today. Don’t suffer from bad breath any longer!