As 2019 comes to an end, you may be busy putting together your resolutions for the coming year 2020. The dental care experts at Dental One Care in Sterling Heights, MI recommend that you resolve to implement the following tips in next year and beyond. These tips are meant to improve your dental health for the rest of your life.
Improve Your Eating Habits
Dentists in Sterling Heights MI say a healthy diet is one of the most beneficial habits for your dental and overall health. The nutrients that are found in vegetables, fruits, whole grains, dairy products, and other food groups are instrumental in warding off the microbes that damage teeth. Dr. Kristina Neda, a dentist in Georgetown KY, adds that those nutrients are also good at strengthening your teeth. This way they can continue to execute their roles for years to come. Therefore, it is advisable to make a goal to incorporate more dental health-supporting foods into your diet.
Put the Brakes on Your Sweet Tooth
Sugary beverages and snacks are one of the most serious threats to your dental health. Every time you eat or drink something sugary, acids are left in your mouth and they attack your teeth. It is not surprising that people who eat or drink a lot of sugary substances frequently suffer from tooth decay and other related problems. The best orthodontist in Sterling Heights MI, therefore, recommends that you aim to reduce sugary beverages and snacks come next year so that you can see improvements in your dental health.
Kick Tobacco Products to the Curb
People who use tobacco products, such as cigarettes and snuff, are at a high risk of developing a variety of dental problems. Dr. Such problems include oral cancer, tooth decay, gum disease, and discolored teeth. Every step you take to quit or reduce your consumption of these tobacco products will improve your dental health. You can visit Dental One Care for advice on how to get alternatives, such as sugar-free gum if you would like to wean yourself off tobacco products.
Floss and Brush More
Nearly everyone knows that brushing and flossing frequently can keep most dental problems away. However, some people may not be as vigilant when performing these daily oral hygiene activities. If you look back and realize that you haven’t been as regular in brushing and flossing as dentists in Sterling Heights MI recommend, it is a good idea for you to make a conscious decision to up your game.
Visit Dental One Care
The dental care experts at Dental One Care are best placed to safeguard your dental health. Resolving to visit the dental office regularly next year will, therefore, put you in a good place to retain peak dental health. Dr. Farhart in Sterling Heights MI will catch any issues early and resolve them before they put your oral health at risk.
There is a lot riding on your dental health. For example, your self-confidence can take a huge hit if you have missing or discolored teeth. You will also find it hard to speak or eat if you have loose teeth. For that reason, contact us at Dental One Care if you live in Sterling Heights, MI. Our experienced professionals will assess your oral health and give you advice that will help you start the New Year off right. This year make it a goal to achieve the best dental health you have ever enjoyed.