September is the National Gum Care Month!
Now is the time to educate yourself about the early signs of gum disease and review the different habits that can help keep your mouth clean and healthy.
Early Signs of Gum Disease
- Gums are swollen and red in certain places
- Gums bleed easily when brushing
- Gums feel tender
- Gums have begun to pull away from the edges of the teeth
Gingivitis is initially painless. It takes time to develop into a noticeable problem. You can prevent gum disease with basic and simple oral hygiene measures.
5 Ways to Prevent Gum Disease
1. Brush at least twice a day
The sticky plaque will build up on your teeth continuously. If it is left there for hours, it will develop into tartar. Both plaque and tartar can contribute to gum disease.
2. Don’t forget to floss
Floss every day. Although brushing can prevent plaque from building up on your teeth, flossing will keep the area below the gum line clean and healthy.
You can use a water irrigator or a dental water jet. This is a device that can shoot streams of water between your teeth in order to completely remove bacteria and plaque.
3. Use mouthwash
Mouthwash should not be a substitute for brushing and flossing. However, if this is used along with other healthy oral care habits, it can eliminate bacteria. Also, it can keep your breath fresh and your teeth strong.
4. Eat nutritious meals
A healthy and balanced diet that is rich in nutrients and vitamins but low in sugar will boost your immune system. Also, this will help your body fight against harmful bacteria, infection, and inflammation. Eat greens to keep your teeth white.
5. Visit your dentist regularly
You must see your dentist twice a year for a good cleaning. During your visit, your dentist will also assess the health of your gums and teeth. If you are experiencing any problems, he will refer you to a reputable periodontist.
Early prevention and treatment of gum disease are crucial. When left unchecked and untreated, it can destroy your gums, teeth, connective tissues, and bones. Most importantly, this can greatly contribute to various health problems. So make sure to keep all of these activities as part of your day-to-day oral care regimen to keep gum diseases at bay.
If you are concerned about your oral health, schedule an appointment with a reputable Sterling Heights dentist now.