Tips for Dealing with Dry Mouth
Dry mouth can be an uncomfortable experience regardless of how brief it is. However, some people suffer from the condition for several weeks, months or even years depending on what the underlying reason is.
Several factors have been linked to the development of dry mouth. These include cancer treatment (chemo and radiotherapy), infections, medications, and dehydration.
Dry mouth causes several effects, such as bad breath, periodontal disease, cavities, and poorly fitting dentures.
For some people, the condition subsides on its own while it can persist in others. For example, those who are undergoing radiotherapy may sustain permanent damage to the salivary glands resulting in chronic dry mouth.
You can take several measures to combat this condition. In the section below, is tips for dealing with dry mouth.
Tip #1 for Dry Mouth: Be Vigilant About Hydration
Dr. Farhat recommends that people with dry mouth should take small sips of water throughout the day in order to keep hydrated. Drink about 8-12 glasses of water on a daily basis unless your doctor specifically advises otherwise.
Tip #2 for Dry Mouth: Get Gum or Hard Candy
Professionals at Dental One Care say that many patients have said that chewing gum or sucking on hard candy helps them with the symptoms of dry mouth. Dr. Farhat, a dentist in Sterling Heights, MI recommends that sugar-free gum or candy should be used for this purpose. This is because sugar can dehydrate the body and give oral bacteria a chance to multiply rapidly.
Tip #3 for Dry Mouth: Stay Clear of Caffeine, Alcohol and Acidic Juices
These three types of drinks aren’t good for people with dry mouth because they dehydrate the body and worsen the symptoms of dry mouth. Sterling Heights dentists also advise people with dry mouth to read product labels carefully in order to weed out those with alcohol. For example, many types of mouthwash have alcohol as an ingredient. You want to avoid using these products altogether.
Tip #4 for Dry Mouth: Always Moisten Food
It can be hard to chew dry food if you suffer from dry mouth. A useful tip, in this case, is to moisten all your food, such as bread, with milk, soup, broth, melted butter before you eat it. In this way, it will be easy for you to chew and swallow that food.
Tip #5 for Dry Mouth: Avoid Tobacco Products
We asked our friend, Dr. Ben Kacos, a dentist in Shreveport, LA, about dry mouth tips. Dr. Kacos says that people with dry mouth to refrain from using any tobacco products, such as chewing tobacco and combustible cigarettes. This is because the chemicals in those products can dehydrate dry mouth sufferers further. Additionally, tobacco products can damage the salivary glands and this is why smokers and those who use other tobacco products have a higher likelihood of suffering from dry mouth.
Tip #6 for Dry Mouth: Buy a Humidifier
In the colder seasons, the air tends to be drier. This can make people with dry mouth feel their symptoms more acutely. Try using a humidifier to increase the relative humidity of the ambient air.
Tip #7 for Dry Mouth: Brush After Each Meal
Lack of saliva in the mouth means that they don’t rinse their mouth sufficiently. Consequently, bacteria may grow faster and their breath may develop a bad odor. Brushing after each meal can reduce these effects of dry mouth. Remember to dip your toothbrush in water before you brush your teeth so that the bristles aren’t hard on your gums.
Tip for #8 for Dry Mouth: See a Professional
It is imperative that you talk to a professional, like Dr. Farhat if you suspect that you have dry mouth. They will take the necessary steps to confirm whether you have the condition, and then recommend the best measures to take. For example, your doctor may prescribe some medication to stimulate your salivary glands to produce more saliva.