The food and drinks you consume will have a crucial role in keeping your teeth and gums in tip-top shape. Just like the different parts of your body, your teeth will require certain nutrients to thrive.
For instance, foods rich in vitamins A and D, calcium, fiber, and phosphorous will protect and strengthen your teeth. Also, those that require some crunching and generate saliva will help prevent decay and eliminate stains.
However, not all food and drinks can benefit your teeth. A reputable Sterling Heights dentist says that there are certain food products that are dangerous for your oral health because they promote tooth decay and erode teeth enamel.
Before deciding which food to prepare each morning, you must know what you should eat and avoid. Dr. Farhat shares some of the best and worst breakfast foods for your teeth.
Best Breakfast Foods
Yogurt is a tooth-friendly breakfast food because it is low in sugar. Also, it has healthy bacteria that maintain the right bacterial balance in your mouth.
- Dairy Products
Milk and cheese are some of the best breakfast foods for your mouth because of the calcium they contain. Remember that calcium will prevent tooth decay.
What is unique about cheese is that it contains casein. This is a type of protein that repairs and strengthens tooth enamel.
Blueberries, strawberries and other berries contain minerals and nutrients the will benefit both your oral and overall health. These non-citrus fruits are also great for your metabolism. Since they are slow carbohydrates that gradually break down, they will keep you fuller longer. Don’t forget though that these fruits also contain sugar, so you have to brush soon afterward.
- Fatty Fish
Fish like sardines and salmon are rich in omega-3 fatty acids that can keep your teeth and gums healthy. Also, they are full of vitamin D, which is essential in calcium absorption.
Worst Breakfast Foods
Eating cereal early in the morning is probably the most common breakfast mistake people commit. Even the healthiest cereals contain plenty of sugar, causing cavities and late-morning energy crashes.
- Pancakes and Waffles with Syrup
It is okay to occasionally indulge in foods with syrup. But this should not be a part of your morning routine. Instead, you must save waffles and pancakes for special occasions. Also, limit the amount of syrup. If not, skip the syrup and use sugar-free jam.
- White Bread
White bread is awful for your teeth because it can stick into the crevices of your teeth. After chewing, the enzymes of the bread are converted to sugar, which can wreak more havoc on your oral health.
Eating foods that can damage your teeth is unavoidable. Thus, a dentist in Sterling Heights recommends visiting your dentist regularly for checkups and teeth cleaning.